By Gavin Mulholland
ISBN-10: 1840246502
ISBN-13: 9781840246506
While many folks comprehend the aim of person kata, this booklet demonstrates how many of the kata interact to create a logical struggle development from stand-up amazing to close-quarter grappling and groundfighting. 4 colors of Black decodes the kata in a extensively various manner, revealing how the normal arts got down to enhance a whole and rounded fighter. when you imagine you recognize karate, imagine again.
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Four Shades of Black: The Traditional Path to Building The Complete Fighter by Gavin Mulholland
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